I was thinking the other day about what was truly responsible for the changes that I’ve made in my life. The answer I kept coming back to surprised me. It wasn’t all the books, programs, and classes I consumed, it was more basic than that. I realized that my changes were made possible by one [...]
why Oprah will never keep the weight off…
April 13, 2011 By
Okay, so you probably heard Oprah recently talk about her weight gain. As someone who is constantly studying people who keep their weight down long term, I was fascinated by the recent story about Oprah. I mean here is someone who is obviously successful and focused with personal chefs, trainers, and coaches who has not [...]
Limiting Beliefs of Weight Loss
October 29, 2010 By
[private] When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it to yourself to think about this. The good news is that you get the results you believe [...]
Shocking Obesity Information
February 15, 2010 By
[private]Jamie Oliver is transforming the way we feed ourselves, and our children. Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. [/private]
How Insulin Affects Weight Loss
December 4, 2009 By
[private] The following is an excerpt from an Elite Body interview I did with Isabel De Los Rios, author of The Diet Solution. Jim Katsoulis: Can you give us a brief summary about how hormones, specifically insulin, act in the body and how it influences weight, I know that’s a big part of your program. [...]
Featured Video: What’s Wrong with what we Eat
December 4, 2009 By
[private] Mark Bittman talks about what’s wrong with the way we eat now. Very enlightening video (20:34) In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), [...]
Limiting Beliefs of Weight Loss
September 27, 2008 By
When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it to yourself to think about this. The good news is that you get the results you believe you [...]