[private] When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it to yourself to think about this. The good news is that you get the results you believe [...]
How Insulin Affects Weight Loss
December 4, 2009 By
[private] The following is an excerpt from an Elite Body interview I did with Isabel De Los Rios, author of The Diet Solution. Jim Katsoulis: Can you give us a brief summary about how hormones, specifically insulin, act in the body and how it influences weight, I know that’s a big part of your program. [...]