[private] The following is an excerpt from an Elite Body interview I did with Isabel De Los Rios, author of The Diet Solution. Jim Katsoulis: Can you give us a brief summary about how hormones, specifically insulin, act in the body and how it influences weight, I know that’s a big part of your program. [...]
Limiting Beliefs of Weight Loss
September 27, 2008 By
When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it to yourself to think about this. The good news is that you get the results you believe you [...]
The Anatomy of a Thin Mindset
August 20, 2008 By
The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results. Scott: When it comes to the mind, and [...]
Self Talk and Weight Loss
August 4, 2008 By
One thing I’ve noticed working with so many weight loss clients is that almost without exception they are too harsh on themselves. Often, it stems from the mistaken belief that they need to be “hard” on themselves, but there is a huge difference between being hard on yourself and being supportive and helpful. One of [...]