The Anatomy of a Thin Mindset

Interview Scott Tousignant

The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results.

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3 Secrets to Weight Loss Motivation That Lasts


Any time that you set out to make a change in your behavior you want it to be as easy as possible. The way to achieve this is to make sure that you’re truly motivated to make it happen from the beginning. Very often we get motivation and excitement confused. But when you understand the […]

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What Motivated You To Lose Weight?

What motivates you?

When have you been most on track with your weight? Success leaves clues and everyone has some experience of success, what was yours? *How did you make it happen? *What started it all? *What was “different” about that time? *What was going on in your life? *What kept you motivated? *What did the success feel […]

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Tips for Kicking Unhealthy Habits – Part 2

Habit Quote

#6: Replace bad habits with good ones. One of the best and easiest ways to get rid of unhealthy habits is to replace them with new habits. For example, earlier we mentioned late night eating. Rather than struggle with cravings while you’re sitting on the couch each night, brew a cup of green tea and […]

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Tips for Kicking Unhealthy Habits – Part 1

Habit Quote

You know what they are. Every time you do them you think, “I really shouldn’t be…” Fill in the blanks!  Drinking this, eating this, smoking this – the list goes on and on. We all have habits we would be healthier without. So what do we do about them? How do we kick the habits for good? Here are ten tips […]

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Self Talk and Weight Loss

Be Kind to Yourself

One thing I’ve noticed working with so many weight loss clients is that almost without exception they are too harsh on themselves. Often, it stems from the mistaken belief that they need to be “hard” on themselves, but there is a huge difference between being hard on yourself and being supportive and helpful. One of […]

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2 Quick Mental Exercises that Slash Candy Cravings

Halloween Candy

With Halloween coming up this weekend, I thought I’d share 2 quick and easy mental exercises you can do to reduce candy cravings, naturally. These techniques are hypnotic in essence because they’re not about using conscious willpower to stop yourself. Instead we’re looking to change the unconscious perceptions and associations you have to candy. Billions […]

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Serving Sizes vs Reality of Common Foods

portion sizes

When people wonder why they’re not losing weight, the most common reason is that they’re eating more than they realize. And it’s no wonder considering what most of us think serving sizes are. We literally have to de-hypnotize ourselves to be able to realize how much we’re eating and this video does just that.

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Behind the Marketing: McDonald’s Chicken Nugget Ingredients

Chicken Nugget

One of the best ways to curb cravings for junk food is not through willpower, but by going right to the source of the craving and “unplugging” it. A powerful way to do this is to really look at the ingredients and think about what they will do to your body. This video really drives this […]

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Limiting Beliefs of Weight Loss

Limiting Beliefs

When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it to yourself to think about this. The good news is that you get the results you believe you […]

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