July 24, 2019

If you want to lose weight, but are struggling to get motivated, there’s a good chance it’s because you’re focusing on the wrong thing. This video will give you a new way to think about your weight.

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October 19, 2017

Your body is a delicate and complex system and your weight and ultimate health involve more than just cutting calories. The more you understand about how it works, the easier it is to lose weight and create the health you deserve.  In this video, you’ll learn… – The Top Calorie Sources of American Adults – How

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October 17, 2016

A new study, “How strongly does appetite counter weight loss? Quantification of the homeostatic control of human energy intake,” has a discouraging conclusion for those trying to lose weight and keep it off. It finds that appetite is increased after weight loss and maintaining the loss is countered by this increase. However, this isn’t really

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June 20, 2016

In the previous post, I referred to the “Biggest Loser” mentality. This is when all you care about is how quickly you can lose the weight. You don’t care what you have to do… You just want results…Fast. If fast is all that matters then you’re likely to choose extreme plans over sensible ones. And if all

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June 20, 2016

I’ve always loved carnival games. Even though I know they’re rigged against me, I can’t give up on the idea that I can still win. Every time I go I say I’m not doing it this time. But all it takes is one carnie to show me how easy it is. “Watch” they sayand then

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