June 20, 2016

When I was a kid, my mom got me a Rubik’s cube. I’d seen people solving them in 5 seconds on the show “That’s Incredible”, and I was pretty good with puzzles…So when I got it I was expecting to make short work of it. I quickly found out it wasn’t as easy as I

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September 21, 2015

No one wants to hear it, but sometimes the best thing you can hear is your doctor telling you that you need to lose weight. There is no question that we take what doctors say to us more seriously than almost anyone else (except maybe a judge or IRS agent). Sitting in a doctor’s office

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August 6, 2015

DO Study Food Labels. Become curious and start paying attention to what you’re eating. You’ll probably be surprised at what are considered serving sizes and just becoming aware of the ingredients in the foods you’re consuming will dramatically help you choose better foods. Remember that ingredients are listed in order of most to least, so be

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November 12, 2014

The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results. Scott: When it comes to the mind, and

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November 11, 2014

Any time that you set out to make a change in your behavior you want it to be as easy as possible. The way to achieve this is to make sure that you’re truly motivated to make it happen from the beginning. Very often we get motivation and excitement confused. But when you understand the

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