Comments for Program Yourself Thin

Comment on ICYMI – Program Yourself Thin Weekly Newsletter Episode 2 by Jim Katsoulis

Jim Katsoulis — Tue, 27 Feb 2024 18:19:45 +0000

test

Comment on Have You Been Tricked Into Craving Foods? by Controle

Controle — Sun, 15 Nov 2015 02:35:43 +0000

has anyone else nocited that even though low-carb diets (i.e. eating good carbs in fruits and veggies, etc.) are what really show results, the bottom of the food pyramid is all carbs (i.e. 6-11 servings PER DAY of it)? that’s why i don’t listen to mainstream sources anymore.

Comment on The Structure of Our Behavior by Succour

Succour — Mon, 24 Aug 2015 07:23:09 +0000

have you tried calorie-counting? My mom is a dietabic and needs to loose major pounds… her Dr. suggested calorie-counting (it’s been three months and she has lost 40 pounds!!)… search calorie counters on google (or yahoo) and you can type in a food… and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day… it isn’t easy… but tell yourself ‘this is a lifestyle choice’. also record your calories on a notebook or computer… it will help you!GOOD LUCK! Was this answer helpful?

Comment on Serving Sizes vs Reality of Common Foods by reina ruiz

reina ruiz — Thu, 26 Mar 2015 05:00:41 +0000

Un mees to lose weigh

Comment on Self Talk and Weight Loss by Medicineweight.com

Medicineweight.com — Tue, 09 Sep 2008 03:04:50 +0000

thanks for your share

Comment on Self Talk and Weight Loss by Hypnotherapyguru

Hypnotherapyguru — Thu, 07 Aug 2008 22:51:19 +0000

Wow. This is really great advice. I never really thought about it that way. Thanks.

Comment on How To Instantly Cut Your Appetite in Half by John Lundholm

John Lundholm — Wed, 30 Jul 2008 15:06:07 +0000

There are numerous research studied that show just that point, that people eat based on what they see, but they are all in hidden in scientific journals. This is a great video that makes the information available to every one. Thanks.

Comment on Weight Loss and Hormones by Jim

Jim — Tue, 29 Jul 2008 16:36:50 +0000

I think the thing that is most important is to get the right amount of sleep. Regardless, of when the sleep happens you’re still going to get benefits from it.

Comment on Weight Loss and Hormones by MuffieB

MuffieB — Tue, 29 Jul 2008 04:17:54 +0000

I’m just wondering as far as how different some people’s schedules are. Like for example I work nights, so going to bed at 10pm or 11pm isn’t realistic for me, it just can’t be done. So is that going to be a major setback? I sure hope not because I can’t really change when I have to work haha.

Comment on About by rawman

rawman — Sun, 20 Jul 2008 13:06:49 +0000

Your website most often refers to overcoming addictions as they affect weight gain. Do you have any programs for alcohol addiction?