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	<title>
	Comments on: Does Lifting Weights Help Women Lose Weight?	</title>
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		<title>
		By: Evelyn		</title>
		<link>https://programyourselfthin.com/does-lifting-weights-help-women-lose-weight/#comment-58</link>

		<dc:creator><![CDATA[Evelyn]]></dc:creator>
		<pubDate>Thu, 10 Jul 2008 02:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenewthinme.com/does-lifting-weights-help-women-lose-weight/#comment-58</guid>

					<description><![CDATA[Skip the hoodia.  Body weight and other resistance training is the way to do.  It gives lasting results without an artificial temporary stimulation of the system.  Besides, what good will hoodia do you in a rousing backyard game of soccer or baseball? It&#039;s one thing to be thin and another to be healthy and thin.  Hoodia won&#039;t make you look buff like ten pounds of muscle will.]]></description>
			<content:encoded><![CDATA[<p>Skip the hoodia.  Body weight and other resistance training is the way to do.  It gives lasting results without an artificial temporary stimulation of the system.  Besides, what good will hoodia do you in a rousing backyard game of soccer or baseball? It&#8217;s one thing to be thin and another to be healthy and thin.  Hoodia won&#8217;t make you look buff like ten pounds of muscle will.</p>
]]></content:encoded>
		
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		<title>
		By: Weight Loss Resort		</title>
		<link>https://programyourselfthin.com/does-lifting-weights-help-women-lose-weight/#comment-57</link>

		<dc:creator><![CDATA[Weight Loss Resort]]></dc:creator>
		<pubDate>Thu, 15 May 2008 14:41:43 +0000</pubDate>
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					<description><![CDATA[Weight training puts on muscle. Adding 10 additional pounds of muscle will give you that ability to burn 500-600 more calories a day!

I&#039;m a firm beleiver in weight training.]]></description>
			<content:encoded><![CDATA[<p>Weight training puts on muscle. Adding 10 additional pounds of muscle will give you that ability to burn 500-600 more calories a day!</p>
<p>I&#8217;m a firm beleiver in weight training.</p>
]]></content:encoded>
		
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		<title>
		By: Ashley		</title>
		<link>https://programyourselfthin.com/does-lifting-weights-help-women-lose-weight/#comment-55</link>

		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Fri, 02 May 2008 10:28:11 +0000</pubDate>
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					<description><![CDATA[Great report. I&#039;m really looking forward for anything that can reduce my weight.

-----------------------------
&lt;a href=&quot;http://youtube.com/watch?v=gvXyQq_GpFI&quot; rel=&quot;nofollow&quot;&gt;Do you want to drop up to 12 Pounds in 2-Days!?&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>Great report. I&#8217;m really looking forward for anything that can reduce my weight.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<a href="http://youtube.com/watch?v=gvXyQq_GpFI" rel="nofollow">Do you want to drop up to 12 Pounds in 2-Days!?</a></p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Richard		</title>
		<link>https://programyourselfthin.com/does-lifting-weights-help-women-lose-weight/#comment-54</link>

		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Thu, 01 May 2008 16:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thenewthinme.com/does-lifting-weights-help-women-lose-weight/#comment-54</guid>

					<description><![CDATA[Hi There,

Sounds like real punishment. Ouch. I love your blog though cause it tells it like it is.
 
It is great  to lose weight for your health. You know what though? There is an easy way to do so without punishing yourself.  The diet industry is fraught with scams that make people miserable and waste hard earned money! There is hope though! Real honest hope!
 
Why don&#039;t you visit 

http://guaranteedweightloss.blogxit.com/ 

and check it out the real MCcoy to gauranteed weightloss. This is the real deal and it will definitely work if you follow the instructions.
 
Regards
 
Rich]]></description>
			<content:encoded><![CDATA[<p>Hi There,</p>
<p>Sounds like real punishment. Ouch. I love your blog though cause it tells it like it is.</p>
<p>It is great  to lose weight for your health. You know what though? There is an easy way to do so without punishing yourself.  The diet industry is fraught with scams that make people miserable and waste hard earned money! There is hope though! Real honest hope!</p>
<p>Why don&#8217;t you visit </p>
<p><a href="http://guaranteedweightloss.blogxit.com/" rel="nofollow ugc">http://guaranteedweightloss.blogxit.com/</a> </p>
<p>and check it out the real MCcoy to gauranteed weightloss. This is the real deal and it will definitely work if you follow the instructions.</p>
<p>Regards</p>
<p>Rich</p>
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