Today, we’re delving into an intriguing concept: practicing not caring about craved foods to change our physiology. It’s true that our thoughts and beliefs can impact our physical responses. By consciously choosing not to invest emotional energy in cravings for unhealthy foods, we can shift our physiological responses over time. This involves acknowledging the cravings without judgment, understanding that they are temporary and not a reflection of our true needs. Through consistent practice and mindset reframing, we can detach from the allure of unhealthy foods and rewire our brain’s reward system. Gradually, our physiology adapts, and cravings diminish, allowing us to make healthier choices effortlessly.

Transcript

The hypnosis session to help you feel indifferent to ice cream, and you can use it right now just by closing your eyes or defocusing them and using your peripheral vision. This will actually face, relax your shoulders, relax your chest, and relax your stomach. Now, take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now, bring your attention to your stomach and relax your stomach muscles. Feel that relaxation moving throughout your stomach area, melting any tension away that you may find. Now, let that feeling of relaxation move up into your chest, relax in the chest muscles, feel your chest open and expand as that relaxation goes deep into your lungs and into your heart. Now feel the relaxation continue to move into your shoulders, relaxing your shoulder muscles. Feel it move up into your neck, up into your ears, and down into your jaw completely and totally relaxed in the jaw muscles. Feel the relaxation move over your lips, up into your nose so that with each and every breath you take, you begin to relax even deeper than before. Now let that feeling of relaxation bump into your eyes and your eyelids, completely relax the eyes, feel that relaxation washing over your eyes, and enjoy that feeling. And now, let that relaxation continue to move into your eyebrows, up into your forehead, and down over your face so that all the muscles of your face just completely and totally relax.

Now, from this place of physical relaxation, mental calm, and emotional peacefulness, you can begin to imagine your favorite ice cream. As you picture it in your mind, you can allow your body to remain calm and relaxed, keeping your stomach relaxed, your chest relaxed, and your shoulders relaxed. You can imagine the ice cream and notice that your response is now different; that you feel a deep sense of indifference to this ice cream while you remain calm and relaxed. Because when you stay calm and relaxed, when you think about ice cream or when it’s in front of you, it allows your mind to work perfectly. And when your mind works perfectly, it can see that the experience of ice cream is not just limited to eating it; it also includes the consequence that follows, the physical, mental, and emotional consequence that follows eating ice cream when you want to lose weight. And as your subconscious mind begins to fixate on the consequence that follows eating the ice cream, you allow yourself to make the right decision more of the time because you know when you should be eating ice cream and when you shouldn’t.

And when it’s not time to eat ice cream, you’re going to feel this deep sense of indifference to it because you remain relaxed, calm, and peaceful, which allows your mind to recognize the consequence that always follows eating the ice cream. Now, when you’re at your goal weight, when you’re happy with how you look and how you feel, and your overall level of health, then eating ice cream can have its place. And even along the journey to getting to that goal, ice cream has its place when it’s appropriate to eat it and when it’s not appropriate for the situation. And because you can remain calm and relaxed and indifferent, you can decide which time it is; you’re in control.

Now, I’m going to count from one to five, and when I say five, you’ll be fully away, completely rested, and refreshed. Number one, slowly, easily returning to your full awareness once again. Number two, each muscle, nerve in your body is loose, limp, and relaxed, and you feel wonderfully good. Number three, from head to toe, you feel amazing in every way. On the number four, you become aware of the room that you’re in and the body you’re breathing into. And on the next number I count, eyes open, fully awake, completely rested, and refreshed. Number five, eyes open, take a deep breath in, and have a great day!

Learning how to feel indifferent about unhealthy foods  is an important step towards a healthier lifestyle. This process starts by developing a healthy relationship with food and focusing on nourishing your body with wholesome ingredients. It’s important to understand that cravings are normal and can be managed through mindfulness, stress management techniques, and finding alternative sources of comfort. Remember, food is fuel and should be used to sustain and support your body, not to fulfill emotional needs.

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