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	<title>prevention &#8211; Program Yourself Thin</title>
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		<title>Program Yourself Thin Podcast &#8211; Episode 165: An Ounce of Prevention Is Worth A Pound Of Willpower</title>
		<link>https://programyourselfthin.com/program-yourself-thin-podcast-episode-165-an-ounce-of-prevention-is-worth-a-pound-of-willpower/</link>
					<comments>https://programyourselfthin.com/program-yourself-thin-podcast-episode-165-an-ounce-of-prevention-is-worth-a-pound-of-willpower/#respond</comments>
		
		<dc:creator><![CDATA[Jim Katsoulis]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 19:52:08 +0000</pubDate>
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		<category><![CDATA[prevention]]></category>
		<category><![CDATA[willpower]]></category>
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					<description><![CDATA[When it comes to shedding those extra pounds, you know what they say: &#8220;An ounce of prevention is worth a pound of willpower.&#8221; It&#8217;s like having a secret weapon in your weight loss journey. Instead of constantly battling cravings and relying solely on your self-control, why not make things a bit easier? Create an environment [&#8230;]]]></description>
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<p>When it comes to shedding those extra pounds, you know what they say: &#8220;An ounce of prevention is worth a pound of willpower.&#8221; It&#8217;s like having a secret weapon in your weight loss journey. Instead of constantly battling cravings and relying solely on your self-control, why not make things a bit easier? Create an environment that&#8217;s stacked in your favor. Fill your kitchen with healthy snacks, plan out your meals, and set up a workout routine that you actually enjoy. By setting the stage for success, you&#8217;re giving yourself a head start and making it easier to stay on track without feeling like you&#8217;re fighting an uphill battle.</p>



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