weight loss – Program Yourself Thin https://programyourselfthin.com Fri, 15 Mar 2024 18:08:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://programyourselfthin.com/wp-content/uploads/2022/12/cropped-pyt.png weight loss – Program Yourself Thin https://programyourselfthin.com 32 32 How Your Expectations Affect Your Weight Loss | Program Yourself Thin Podcast – Episode 296 https://programyourselfthin.com/how-your-expectations-affect-your-weight-loss-program-yourself-thin-podcast-episode-296/ https://programyourselfthin.com/how-your-expectations-affect-your-weight-loss-program-yourself-thin-podcast-episode-296/#respond Fri, 15 Mar 2024 16:28:06 +0000 https://programyourselfthin.com/?p=11567

Your expectations play a significant role in your weight loss journey. Recognizing that weight loss occurs at different speeds for everyone is crucial. It’s not a linear process; ups, downs, and pauses are not only common but also unavoidable in a sustainable journey. Setting realistic expectations can prevent disappointment and discourage feelings of failure during slower periods or plateaus. Understanding and accepting the nature of weight loss can help maintain motivation and resilience, encouraging you to stay the course. By adjusting your expectations, you embrace the journey’s inherent variability, which is essential for long-term success and overall well-being.

]]> https://programyourselfthin.com/how-your-expectations-affect-your-weight-loss-program-yourself-thin-podcast-episode-296/feed/ 0 Think: More Brain, Less Diet https://programyourselfthin.com/think-more-brain-less-diet/ https://programyourselfthin.com/think-more-brain-less-diet/#respond Sat, 02 Aug 2014 01:26:18 +0000 http://programyourselfthin.com/blog/?p=1476 More Brain, Less Diet
You think you’re just lacking willpower in your weight loss efforts? Think again. If you think of willpower like a muscle, you can imagine it as getting fatigued the more it’s used. However, habits are supremely effective in guiding your automatic behaviors. So, how do you create healthy habits?

“This means that in order to achieve long-term weight control you need to find healthy foods you actually enjoy eating, physical activities you like doing, and spend your time making these as convenient and accessible as possible.”

Read more at: Focus More on Your Brain & Less on Your Diet if You’re Serious About Losing Weight

]]> https://programyourselfthin.com/think-more-brain-less-diet/feed/ 0