https://programyourselfthin.com/the-structure-of-our-behavior/ Fri, 16 Dec 2022 17:58:05 +0000 hourly 1 https://wordpress.org/?v=6.9 https://programyourselfthin.com/the-structure-of-our-behavior/#comment-4561 Mon, 24 Aug 2015 07:23:09 +0000 http://www.thenewthinme.com/?p=3#comment-4561 have you tried calorie-counting? My mom is a dietabic and needs to loose major pounds… her Dr. suggested calorie-counting (it’s been three months and she has lost 40 pounds!!)… search calorie counters on google (or yahoo) and you can type in a food… and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day… it isn’t easy… but tell yourself ‘this is a lifestyle choice’. also record your calories on a notebook or computer… it will help you!GOOD LUCK! Was this answer helpful?

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