There’s a part of your brain that can help you lose weight, and it’s called the reticular activation system (RAS). The RAS operates like a radio, filtering out irrelevant information and bringing important information to your attention.

For example, if you’re trying to lose weight, your RAS can help you notice healthy food options and opportunities for exercise. This can be especially helpful when you’re trying to resist temptations or make healthier choices.

But the RAS can also work against you if you’re not careful. If you constantly focus on negative thoughts or beliefs about your weight or body, the RAS will filter out information that contradicts those beliefs, reinforcing your negative outlook.

That’s why it’s so important to train your RAS to work for you rather than against you when it comes to weight loss. One way to do this is to focus on positive thoughts and beliefs about your ability to lose weight and to actively look for evidence that supports those beliefs. This will help your RAS bring more positive information into your awareness, which can help improve your motivation and confidence.

Another way to train your RAS is to set specific goals and intentions for your weight loss journey. When you focus on what you want to achieve, your RAS will help you notice opportunities and information that can help you reach those goals. This can be especially helpful when you’re trying to adopt new habits or overcome challenges.

Ultimately, your RAS is a powerful tool that can help you lose weight and improve your health. By training it to focus on positive thoughts and goals, you can improve your motivation, your confidence, and your chances of success.