One on One Private Coaching

90 Day New Body Breakthrough Package

This program is designed to build a foundation for your successful permanent weight loss

  • New Body Design Kick Off Session & Custom Made Self Hypnosis Audio (75 minute)- You’ll determine the weight that’ll give you the greatest level of energy, confidence and joy. You’ll also receive a custom-made 15 minute self hypnosis audio based on this session to help reinforce your motivation.
  • 1 Private One on One Workshop a Month (60 minutes each) Each workshop includes handouts to be completed and ends with a 10 minute custom-made self hypnosis audio to reinforce the most important discoveries and strategies (all workshops and self hypnosis audios will be available in mp3 on a private webpage that will be created for you.)
    • Month 1: Transforming Your 3 Worst Habits– You’ll identify the 3 habits most responsible for the extra weight and transform them into new habits that support you in dropping the weight automatically.
    • Month 2: Sabotage Prevention– Pinpoint what has sabotaged your weight loss in the past and create empowering strategies to help you solve them so you can reach your goals quickly.
    • Month 3: Ending Emotional Eating Figure out which situations have led you to overeat emotionally and learn how to truly fill those emotional needs with genuine emotions instead of food.
  • 1 50-Minute Coaching Phone Session a month Custom sessions to help you continue your success and deal with any obstacles or challenges that you may face along your weight loss journey.
  • 60 Day Daily Motivation Coaching Audios Every day you’re going to receive a 3-5 minute pre-recorded coaching session that is going to reinforce the thoughts, beliefs and behaviors that will help you transform your body.
  • Weekly email support with brief check-ins for feedback or questions 
  • Custom Accountability Journal
  • BONUS- First Five Pounds Fast Action Plan 
  • BONUS- Comfortable Yoga Program 

 

6 Month New Body Mastery Package

This program is designed to help you achieve massive permanent weight loss results in a way that is easy to maintain.

  • New Body Design Kick Off Session & Custom Made Self Hypnosis Audio (75 minute)- You’ll determine the weight that’ll give you the greatest level of energy, confidence and joy. You’ll also receive a custom-made 15 minute self hypnosis audio based on this session to help reprogram your mind.
  • 1 Private One on One Workshop a Month (60 minutes each) Each workshop includes handouts to be completed and ends with a 10 minute custom-made self hypnosis audio to reinforce the most important discoveries and strategies (all workshops and self hypnosis audios will be available in mp3 on a private webpage that will be created for you.)
    • Month 1: Transforming Your 3 Worst Eating Habits– You’ll identify the 3 habits most responsible for the extra weight and transform them into new habits that support you in dropping the weight automatically.
    • Month 2: Sabotage Prevention– Pinpoint what has sabotaged your weight loss in the past and create empowering strategies to help you solve them so you can reach your goals.
    • Month 3: Ending Emotional Eating Figure out which situations have led you to overeat emotionally and learn how to truly fill those emotional needs with genuine emotions instead of food.
    • Month 4: Motivation Mastery– Unleash the motivation that will help you continue eating well and exercising even when you get tired, emotional or overwhelmed.
    • Month 5: Craving Healthy Food– Discover the sensual pleasure of natural, healthy foods and create intense cravings for them.
    • Month 6: The Joy Of Your New Body– Reflect on everything you have accomplished and create a plan for refining and maintaining your results.
  • 1 50-Minute Coaching Phone Session a month Custom sessions to help you continue your success and deal with any obstacles or challenges that you may face along your weight loss journey.
  • 60 Day Daily Motivation Coaching Audios Every day you’re going to receive a 3-5 minute pre-recorded coaching session that is going to reinforce the thoughts, beliefs and behaviors that will help you transform your body. 
  • Weekly email support with brief check-ins for feedback or questions 
  • Custom Accountability Journal
  • BONUS- First Five Pounds Fast Action Plan
  • BONUS- Comfortable Yoga Program