Disclaimer

Effective November 12, 2026

Program Yourself Thin is a business of Jim Katsoulis. This website, our emails, podcast, videos, livestreams and programs are for education and relaxation.

Not medical advice

Jim Katsoulis is a hypnotist, not a doctor, dietitian, psychologist or licensed health professional. Nothing we share is medical, nutritional or psychological advice, diagnosis or treatment. Talk to your doctor before you change how you eat, how active you are, or any medication, including a weight-loss medication. Never ignore medical advice or delay getting it because of something you read or heard from us.

About hypnosis

Hypnosis is deep, focused relaxation. You're awake and in control the whole time, and you can stop whenever you want. Never listen to a session while driving or doing anything that needs your full attention. If you have a seizure disorder or a serious mental health condition, ask your doctor before using hypnosis.

Results vary

The testimonials on this site come from real members and describe their own experience. Their results aren't a promise of yours. Results depend on many things, including your health, your history and how consistently you use the program. We don't promise any specific amount of weight loss.

Jim AI

Jim AI is an artificial intelligence tool trained on Jim's coaching. It isn't a person, its answers can be wrong, and it isn't medical advice or a crisis service. If you're in crisis, call or text 988 in the US, or call 911.

Other products and links

We sometimes mention books, products or websites we think are useful. We're not responsible for other websites' content. If we ever earn a commission from a link, we'll say so next to it.

Questions

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