Week One
The Hypnotic Programming State
Who Are You?
Who Do You Want To Be?
A New Measurement of Success
The New Thin Me
It Can Happen
The Joy of Relaxation

Week Two
Language of Control
RAS (Reticular Activation System)
Theater of Your Mind
Stretching Your Imagination
Remembering How To Play
Role Models
Deep Relaxation

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Week Three
Your Two Minds
How You Think
Certainty/Belief
No Failure, Only Feedback
Have You Decided Yet?
Association/Disassociation
Relax and Go to the Beach

Week Four
How do you want to feel?
Emotional Mastery: Gratitude
Emotional Mastery: Confidence
Emotional Mastery: Excitement
Emotional Mastery: Accomplishment
Emotional Mastery: Energized
Emotional Mastery: Relaxation

Week Five
Emotional Mastery: Desire
Emotional Mastery: Patience
The Power of Pain
The Power of Pain: Boredom
The Power of Pain: Regret
Power State: Indifference
Just Let Go and Relax

Week Six
The Power of Pain: OvereatingSolution Oriented Thinking
Self Talk: Questions
Self Talk: Be Nice To Yourself
Self Talk: Speaking Confidently
Give Yourself A Hug
Take A Rest

Week Seven
Eat Like A Gourmet
Enjoyable Exercise
Pure Refreshing Water
Fresh Living Fruit
Energizing Salads
Vital Vegetables
Restful Reflection

Week Eight
Motivation Control Pt.1
Motivation Control Pt.2
Eat What You Want
Your Results
Excuses and Reasons
The Ultimate Success Formula
The Beginning

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