How bad do you feel? Assessing this can significantly inform your journey toward better health. Start by noticing your physical comfort: Are you often fatigued? Do you experience joint pain or discomfort after eating certain foods? These can be indicators of your body’s response to your current lifestyle. Next, consider the mental cost: What is the nature of your self-dialogue? Are you critical or supportive of yourself? Lastly, reflect on your emotional habits: How stable are your emotions throughout the day? Are they affected by your eating habits? Addressing these aspects can help you understand the comprehensive impact of your lifestyle choices and guide you in making changes that enhance your overall well-being.

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