To be more persistent with your weight loss, shift your motivation from short-term loss to long-term health and living at your goal weight for life. Start by envisioning your life as someone who has successfully maintained their ideal weight. What habits do they have? How do they handle setbacks? Integrating maintenance strategies from the outset is crucial. This means adopting eating habits and exercise routines that are not only effective for weight loss but are also enjoyable and sustainable indefinitely. Focus on building a lifestyle around these practices, so they become second nature. By planning for maintenance early, you’re less likely to revert to old habits and more likely to achieve lasting success.

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