What should you weigh? This really is one of the most important steps in changing your body. I don’t believe it is enough to just follow some equation or base it on what other people your height weigh. Very often people sabotage themselves by choosing a goal weight that isn’t right for them.

I was asked this question on a interview I did recently and my answer may surprise you. (I’ve posted it below for you to listen to)

You’ll find that when you choose a goal weight based on what is important to you, the whole process of changing your body feels more comfortable and becomes more natural. It is the secret to unleashing the necessary abundance of motivation.

So, listen to the audio and take a few minutes to decide what weight would suit your life best.