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FEB 20: Could Ultra-processed Foods Be the New ‘silent’ Killer?
The rise in ultra-processed foods poses a significant health threat, potentially becoming the new “silent” killer. Packed with additives and lacking in nutrients, these products contribute to rising rates of obesity and non-communicable diseases. Despite warnings from health organizations, the definition of ultra-processed foods remains unclear. Even without additives, their consumption may lead to health issues like heart disease and diabetes. Public health initiatives, like the NOVA classification system, aim to address this issue. Yet, the influence of multinational food companies hampers policy changes. Health professionals must advocate for whole foods and educate patients on the risks of ultra-processed options for better long-term health outcomes.
What specific steps are you considering taking to reduce your consumption of ultra-processed foods and incorporate more whole foods into your diet?
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