In today’s podcast, we discuss the concept of getting addicted to health and developing foundational habits. By incorporating habits such as proper sleep, hydration, relaxation, breathing, nourishment, movement, meditation, and gratitude into our daily lives, we can experience transformative change. The key is to start with one or a few habits and make them easily manageable. Consistency is more important than intensity. Gradually, these habits become automated and addictive, leading to a strong foundation for overall well-being. By focusing on simple and consistent actions, we can create a positive shift in our health and lifestyle.

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