Every thought we entertain acts like a subtle form of self-hypnosis. If your internal dialogue constantly emphasizes feelings of inadequacy, hopelessness, or negative self-perceptions related to weight, you’re reinforcing those beliefs. Phrases like “I’ll always be overweight” or “I have no self-control” not only demotivate but can also create a self-fulfilling prophecy. Your brain begins to accept these narratives as truth. Shifting this dialogue is crucial. Instead of harmful self-talk, cultivate affirmations and positive statements. Remember, the story you tell yourself daily has immense power. Make sure it’s one of encouragement, resilience, and self-love

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