The thoughts that facilitate weight loss are solution-oriented and positive. Instead of dwelling on setbacks or self-criticism, focus on thoughts like, “Each healthy choice brings me closer to my goal.” Embrace a growth mindset: view challenges as opportunities to learn rather than as failures. Think in terms of actionable steps, such as, “If I’m not hungry, I’ll take a walk or drink water instead of snacking.” Celebrate your progress, however small, and remind yourself, “I am capable and strong.” Such empowering thoughts reinforce your commitment to health and well-being, gradually cultivating habits and behaviors that align with being and staying thin.

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