Program Yourself Thin Podcast – Episode 238: Dealing With Weight Fluctuations
Dealing with weight fluctuations can include viewing your weight as a range rather than a fixed number. Weight naturally fluctuates due to factors like water retention, hormonal changes, and even the time of day. Instead of fixating on daily changes, consider a range that your weight might fall within. This perspective helps reduce stress and anxiety over normal fluctuations. Monitor trends over weeks or months rather than days, and focus on consistent, healthy habits rather than the scale alone. Remember, weight is just one indicator of health and not the sole measure of progress in your wellness journey.

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