Your guide to navigating “crappy” holiday eating is all about the “all or something” strategy. It’s not about perfection but finding a balance that allows you to enjoy the festivities without derailing your long-term goals. Embrace the holiday spirit and its treats in moderation. Don’t stress over occasional indulgences; instead, focus on the joy and social connections these moments bring. Balance out less healthy choices with nourishing meals when possible and stay active. Remember, your long-term goals and happiness aren’t defined by a few holiday meals. This time is for celebration and relaxation, so enjoy it mindfully and without guilt.

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