All weight loss journeys begin with a pivotal decision: “I am going to master my weight.” This commitment isn’t about striving for perfection, but rather embracing small, incremental, and systematic behavior changes. It’s about setting realistic goals and taking consistent steps towards achieving them. Each small change builds upon the last, creating a foundation for sustainable weight loss. Remember, it’s the accumulation of these little shifts in behavior over time that leads to significant, long-lasting results.

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