The worst weight loss goal is to focus solely on reaching a specific number on the scale. This approach is often shortsighted and lacks the depth needed for sustained motivation. A more meaningful and intrinsic goal encompasses not just a target weight, but the reasons why you want to reach it. For instance, “I want to lose weight to improve my health, feel more energetic, and be more active with my family.” These reasons provide a deeper motivation and emotional connection to your goal, making the journey more about overall well-being rather than just hitting a number. Such goals inspire long-term commitment and lifestyle changes, essential for lasting weight loss.

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