In this episode, we chat about getting started with losing weight. The key to successful weight loss is to make small, sustainable changes. In this guide, we will cover some basic steps you can take to start your weight loss journey. Remember, weight loss is a journey, not a destination, and it’s important to be patient and kind to yourself as you work towards your goals. With the right mindset and a little bit of effort, you can achieve the weight loss you desire.

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