In this episode, we chat about how willpower is often touted as the key to weight loss, but relying on it alone can be problematic. Willpower is a finite resource and can be easily depleted by stress, fatigue, and other demands on our time and energy. Additionally, willpower is often associated with restrictive dieting and an all-or-nothing mindset, which can lead to feelings of failure and a cycle of yo-yo dieting. Instead of relying solely on willpower, it is important to create sustainable and healthy habits that support weight loss. This approach is more likely to lead to long-term success and overall well-being.

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