Daylight savings time changes can disrupt the body’s natural circadian rhythm, leading to difficulty in getting a good night’s sleep. Sleep is crucial for weight loss as it helps regulate hormones that control appetite and metabolism. This can lead to overeating and weight gain. To combat the effects of DS changes on sleep, it’s important to maintain a consistent sleep schedule, limit caffeine and alcohol intake, and create a relaxing sleep environment. Prioritizing sleep can also aid in weight loss efforts.