Setting a goal weight can be a useful tool for weight loss, as it provides a clear target to work towards. However, it is important to approach goal setting in a healthy and realistic manner. Focusing solely on achieving a specific number on the scale can lead to unhealthy behaviors, such as extreme calorie restriction and over-exercising. Instead, consider setting a range of goal weights based on your body type and lifestyle, and prioritize making sustainable lifestyle changes that promote overall health and well-being. Remember, weight is just one aspect of health, and it is important to prioritize overall physical and mental wellness over a number on the scale.

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