Program Yourself Thin Podcast – Episode 32: Why Willpower Isn’t Great for Weight Loss

In this episode, we chat about how willpower is often touted as the key to weight loss, but relying on it alone can be problematic. Willpower is a finite resource and can be easily depleted by stress, fatigue, and other demands on our time and energy. Additionally, willpower is often associated with restrictive dieting and […]

Challenges, Hypnosis Session, Mindset, Weight Loss

The Biggest Mental Block to Losing Weight

Transcript One of the biggest blocks you have to losing weight is the fear of acknowledging the actual situation that you are in. There’s a good chance that every time you think about your weight, you’re activating your sympathetic nervous system – your fight, flight, or freeze response. So, when you start thinking about your […]


Program Yourself Thin Podcast – Episode 31: First Steps To Lose Weight

In this episode, we chat about getting started with losing weight. The key to successful weight loss is to make small, sustainable changes. In this guide, we will cover some basic steps you can take to start your weight loss journey. Remember, weight loss is a journey, not a destination, and it’s important to be […]


Program Yourself Thin Podcast – Episode 30: Weight Loss vs Weight Mastery

In this episode, we chat about the differences in weight loss and weight mastery. Weight loss typically refers to the process of losing weight, typically through a combination of diet and exercise. Weight mastery, on the other hand, refers to a more holistic approach to weight management. This might include not only losing weight, but […]


Program Yourself Thin Podcast – Episode 29: Subconscious Blocks To Losing Weight

Episode 29: Subconscious blocks can be a hidden barrier that prevents many from achieving their weight loss goals. These blocks can manifest in the form of negative self-talk, emotional eating, or a lack of motivation. In this episode, we’ll chat about uncovering these blocks and replacing them with more effective tools. Accessing the subconscious mind […]


Program Yourself Thin Podcast – Episode 28: Mindset Secrets For Weight Loss

In this episode, I will be sharing with you the powerful secrets of the mind and how to harness them to achieve your weight loss goals, diving into different aspects of the mind-body connection and provide practical tools and techniques to help you overcome obstacles and create lasting change. From understanding the power of hypnosis […]


Program Yourself Thin Podcast – Episode 27: Should You Use A Scale To Lose Weight?

The question is not whether you should use a scale to lose weight but rather how you should use it. A scale can be a powerful tool in your weight loss journey when used correctly. It can provide valuable feedback and help you track your progress. However, it’s important to remember that the number on […]


Program Yourself Thin Podcast – Episode 26: Relaxing Yourself Thin

This episode discusses the importance of relaxation in relation to weight management and overall health and happiness. Relaxation is a powerful tool for weight loss, weight management, and weight mastery to be viewed in a holistic sense, similar to the stock market, with many pieces influencing weight, including the nervous system. When the sympathetic fight […]

Hypnosis Session

Reduce Your Hunger – Hypnosis Session

Transcript The hypnosis session to help you naturally reduce your hunger and you can use it right now. All you need to do is just follow along with the sound of my voice. Close your eyes or defocus them and use your peripheral vision. Relax your face, relax your shoulders, relax your chest, relax your […]


Program Yourself Thin Podcast – Episode 25: Changing Your Lifestyle To Lose Weight

This episode discusses the importance of having a clear and specific goal when it comes to losing weight, rather than just wanting to “lose weight.” Having a holistic approach, including focusing on lifestyle changes such as sleep, hydration, relaxation, breathing, nourishment, movement, meditation, and gratitude in order to achieve long-term success is the focus for […]