Snapping out of your diet trance means shifting away from the dieter’s mindset, which often hypnotizes you into a cycle of temporary fixes and restrictive eating patterns. This trance focuses on short-term losses and rigid diets, losing sight of sustainable health. To break free, stop thinking like a dieter and start focusing on mastering your weight through lasting lifestyle changes. Embrace a holistic approach that includes balanced nutrition, regular physical activity, and mental well-being. Cultivate a relationship with food that’s nourishing rather than punitive. By focusing on health and well-being as a journey rather than a destination, you take control and master your weight sustainably.

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