Summer holidays offer a tempting array of foods that can challenge even the most disciplined eaters. Instead of adhering strictly to a diet, embrace the spirit of moderation. Enjoy the day fully but sensibly. Indulge in your favorite treats in smaller portions and balance them with healthy options. Learn and practice new enjoyment strategies such as savoring each bite, which enhances satisfaction and prevents overeating. Adopt the “all or something” approach, not “all or nothing.” This mindset allows you to enjoy festive foods without overindulgence, aligning holiday enjoyment with your health goals. By doing so, you can celebrate without compromising your well-being.

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