Are you smart enough to lose weight? It’s not just about intellect; it’s about ...
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If you’re overweight and find that diets only work for a short time, it’s ...
Starting a diet is daunting because it often comes with associations of deprivation, pain, ...
Diets often fail, especially from a mindset perspective, due to their inherent restrictions and ...
The biggest reason diets often prove ineffective is the common perception of them as ...
While dieting often requires a “just say no” mentality towards certain foods, it’s essential ...