Podcast The Stricter Your Diet the Worse Your Maintenance | Program Yourself Thin Podcast – Episode 418Adopting an overly strict diet can set you up for failure when it comes ... Read More
Podcast What To Do Once You Reach Your Goal Weight | Program Yourself Thin Podcast – Episode 337Once you reach your goal weight, the key is not to shift gears dramatically ... Read More
Podcast Losing Weight Is Different Than Keeping It Off | Program Yourself Thin Podcast – Episode 328Losing weight and keeping it off are two distinct phases of the weight management ... Read More
