Thinking about weight loss like attending college can provide a useful framework for managing ...

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Appreciating your weight loss journey is key to sustaining motivation and maintaining a positive ...

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Feeling more patient with your weight loss journey is crucial for long-term success. Acknowledge ...

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To effectively lose weight, avoid drastic calorie cuts, which have a 95% failure rate ...

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Dealing with weight loss confusion starts with clarifying your ultimate goal: to live at ...

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