Podcast Progress Over Perfection | Program Yourself Thin Podcast – Episode 399In weight loss, embracing progress over perfection is crucial for maintaining motivation and achieving ... Read More
Podcast Program Yourself Thin Podcast – Episode 273: Getting Back On Track After A Cheat Meal (or Day)Getting back on track after a cheat meal—or even a whole day—starts with acknowledging ... Read More
Podcast Program Yourself Thin Podcast – Episode 180: You Don’t Have To Be Perfect To Lose WeightYou don’t have to be perfect to succeed in weight loss; in fact, the ... Read More
