You think you’re just lacking willpower in your weight loss efforts? Think again. If you think of willpower like a muscle, you can imagine it as getting fatigued the more it’s used. However, habits are supremely effective in guiding your automatic behaviors. So, how do you create healthy habits?
“This means that in order to achieve long-term weight control you need to find healthy foods you actually enjoy eating, physical activities you like doing, and spend your time making these as convenient and accessible as possible.”