If you’re not losing weight, the simplest explanation may be that you’re consuming more calories than your body burns, leading to a caloric surplus. Even if you think you’re eating healthy, portion sizes and hidden calories in foods like dressings, sauces, and snacks can add up. To overcome this, start by accurately tracking your daily caloric intake using a food diary or an app, ensuring you account for everything you consume. Additionally, evaluate your meal choices and portion sizes. Incorporating more whole, nutrient-dense foods can help fill you up without excessive calories. Consistently maintaining a caloric deficit will lead to weight loss over time.

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