Saying “you can’t lose weight” speaks too broadly for your conscious mind to grasp effectively; specificity is key. Instead of focusing on the abstract concept of weight loss, concentrate on the concrete behaviors and lifestyle choices that lead to it. Frame your goal in positive, specific terms, such as “I want to be a person who weighs [your goal weight].” This not only clarifies your target but also implies identity change, making the goal part of who you are. Weight loss becomes an effect of better lifestyle choices, not just an aim. Adopt habits of individuals at your goal weight—nutritious eating, regular physical activity, mindful practices—making your aspiration a tangible, integrated part of your daily life.

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