You’re not David Goggins or Jillian Michaels; it’s unrealistic to expect yourself to show up at 100% every single day. Life is full of challenges and fluctuations in energy, motivation, and circumstances. Instead of setting unattainable standards, strategize around your real-life conditions. Build on your strengths and tailor your fitness and diet plans to suit your personal capabilities and lifestyle. Meet yourself where you’re at and focus on improving by just 1% every day. This approach fosters gradual, sustainable progress by making small, manageable enhancements rather than seeking overnight transformations. It’s about consistent, incremental growth, which over time leads to substantial change and lasting results.

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