Mark Bittman talks about what’s wrong with the way we eat now. Very enlightening ...

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Watch Paul McKenna conduct an experiment that instantly reduces your appetite. (1:54) ...

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The following is an excerpt of an interview I did for The Elite Body, ...

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Sometimes the easiest way to eliminate a bad habit is to substitute it with ...

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Scott Tousignant, creator of Unstoppable Fat Loss talks about the best way to flatten ...

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