Podcast What To Do Once You Reach Your Goal Weight | Program Yourself Thin Podcast – Episode 337Once you reach your goal weight, the key is not to shift gears dramatically ... Read More
Podcast A Better Weight Loss Goal | Program Yourself Thin Podcast – Episode 333A more effective weight loss goal transcends numbers on a scale, focusing instead on ... Read More
Podcast Program Yourself Thin Podcast – Episode 258: The Worst Weight Loss GoalThe worst weight loss goal is to focus solely on reaching a specific number ... Read More
